October 12, 2026“Why Can’t I Just Get It Together?” ADHD, Shame, and the Christian LifeChristian Counseling for ADHD in Davie, Florida October is ADHD Awareness Month. While it may seem that ADHD…Read More
September 28, 2026What Does the Bible Say About Negative Thinking? A Christian CBT ApproachHave you ever thought about something and your mood immediately changed? “I can’t let them down.” “They will…Read More
March 24, 2026Health Anxiety vs. Healthy Choices: Finding Balance in a Fearful WorldWhen thousands gathered at Nova Southeastern University for the annual Broward Heart Walk in March, many heard the…Read More
January 15, 2026The CBT Approach Part 3: How Changing Your Behaviors Changes Your LifeMissed post 1 and 2? Click here Why Behavior Matters in CBT In Parts 1 and 2 of…Read More
January 8, 2026The CBT Approach Part 2: Understanding and Regulating EmotionsWhat Role Do Emotions Play in CBT? In Part 1, I explained how our thoughts shape our emotions…Read More
October 4, 2025The CBT Approach Part 1: How Your Thoughts Cause Your SufferingWhat Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy, or CBT, is one of the most researched and…Read More
September 4, 2025Back-to-School Anxiety for Anxious or Introverted Students: CBT Strategies to Ease the TransitionIntroduction For many students, back-to-school season brings excitement. For anxious or introverted students, it can bring a knot…Read More
July 7, 2025Weathering Florida Storms: Managing Anxiety During Hurricane SeasonWeathering the Storm: Managing Anxiety During Hurricane Season in Florida Living in Florida, we know that hurricane season…Read More
June 26, 2025What to Expect During Your First Counseling Appointment in Davie, Florida (Using a CBT Approach)Starting therapy for the first time can feel a little intimidating — even when you know it’s the…Read More
June 9, 2025Applying Boundaries in Real Life-Work, Family, and Friendships – Part 3Part 3: Applying Boundaries in Real Life—Work, Family, and Friendships Now that we’ve explored what boundaries are and…Read More
May 23, 2025How to Set and Enforce Healthy Boundaries (Biblically and Practically) – Part 2How to Set and Enforce Healthy Boundaries (Biblically and Practically) Welcome to Part 2 of our series on…Read More
May 5, 2025Understanding Boundaries – What They Are and Why They Matter- Part 1Understanding Boundaries – What They Are and Why They Matter (Inspired by Boundaries by Dr. Henry Cloud &…Read More
